Pushing Myself And Lessons Learned

At some point I had to just bite the bullet, put on those running shoes and start again – and so last Wednesday I finally plucked up the self-confidence to do it. And, of course, it went better than I thought. But it was all pretty slow and ponderous with most of my thoughts taken up with the big run coming this past Sunday – an 85 minute trail run averaging around 7min/km on uneven ground.