Over the last three and a half years I’ve been on a journey. First I lost over 75kgs – and that was the easy part! I’ve now maintained it for 18 months which I always knew would be harder and require more effort than losing it in the first place.
And it’s not just ‘eating less and exercising more’ that’s key to success. It’s the mental side of thing too. I’ve been to the depths of despair and back again and coming out of the other side has left me stronger and more willing to talk about it.
Today I weigh in at just under 72kgs and I’m ready to share my experiences and help those of you who wish to make significant changes to your life.
Because if I can do it then you sure as hell can too. So what are you waiting for?
Interested? E-mail me at email@example.com